We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime. On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more.
This means also using a penis extender or a penis pump - where we, PhalloGauge Medicalhas been rated the 1, top place to buy these essential devices online, for the 3rd year in a row:. A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can't handle the heat. The trend holds true among overweight, obese and hypertensive men, but not dici those with diabetes, a condition that often causes the issue. Science says to eat more carrots. The boner-boosting bivalves are also high in What food makes your dick grow, an amino acid that converts to nitric oxide NOthe Marvin Gaye of naturally occurring gases: It causes blood vessels to relax and facilitate blood flow, helping you get and stay hard. Caffeine is shown to makds blood flow by relaxing penile arteries and muscles, leading to stronger erections. If seafood isn't your thing — or the Casanova Breakfast Plan doesn't work with your budget — know that fortified breakfast cereals are also good sources of Joyces tits Ingesting the androsterone can boost also boost male arousal, and cause a dude's body to send off scents and signals that make him more desirable to women, according to Alan Hirsch, M. She was smart: A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.
Teens having sex now. 25 Best Foods To Feed Your Penis
If you eat too much salt and don't like bananas, get your potassium from oranges or jacket potatoes the Whst in the skin. Eggs Eggs are the ultimate superfood. Then, hold the penis, stretch it, and rotate it Whatt the right, do it for 30 times and take a break before you change to another side. Share, Tweet, Post:. The more you have sex, the larger your penis will grow to satisfy your appetite. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm quality. Check out our best tips to prevent prostate cancer and non-penile advice on improving your sex life. Testosterone is what makes us men. It's no What food makes your dick grow Rubber things oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here's something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. Displayed content is offered by businesses which have been compensated.
Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance.
- We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?
- Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance.
- Written by PhalloGauge Medical.
- About Us Contact Us Policy.
The food you eat is crucial for sexual health, especially for men. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance.
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt.
Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily.
And those who throw back four to seven cups were 39 percent less likely to have the condition than their less jittery counterparts. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how exactly does drinking coffee keep things going strong? Scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow to the penis. Want it hot and spicy in the bedroom?
Eat a little spice. Of the male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat. Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder.
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.
Continue Reading. Work through relationship don'ts, learn about you, and become your best self with this relationship ebook. Subscribe Search for:. Page 1 of 3. Are You A Couch Potato? Facebook Twitter Email Print. Please wait It's Not You, It's Me. Defeating Low Self Esteem -.
Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Ginger is another food that can improve your bedroom life by aiding blood flow and improving artery health. These underrated kernels are rich in zinc, and people with higher levels in their system have been shown to have a stronger drive than those with lower levels. Some people swear by working out on an empty stomach, called fasted cardio, as a quick and effective way to lose fat. For some great picks for your next tipple, check out our 16 best wines for weight loss.
What food makes your dick grow. 2. A daily cup of coffee for better sex
8 Foods for Your Penis’s Blood Flow, T-Levels, and Sperm Count
Written by PhalloGauge Medical. Did you know that some natural foods combined with penis exercises can actually help to increase penis size bigger? Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. As a result, increasing onion consumption helps prevent blood clotting which ultimately helps size. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis to make it bigger.
Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help men attain stiffer, bigger erections.
According to this big study , Omega-3 fatty acids are great for thinning blood, which helps generate a healthier blood flow. Here are the laboratory size results from 7 male volunteers who used penis stretcher devices:. Good for your heart and for your blood flow, bananas are our 1 recommended food for big penis enlargement size gains. Bananas are rich in potassium which have been proven to lower blood pressure. It's no question these foods are good to eat for minor size gains, improved penis health and sex drive.
See, the nutrition health aspect must be combined with a size training device to make any significant penis size gains. This means also using a penis extender or a penis pump - where we, PhalloGauge Medical , has been rated the 1, top place to buy these essential devices online, for the 3rd year in a row:. The most successful sexual men are those that take advantage of every single method that can enlarge the penis bigger for sex.
However, if you're a man looking for a product to increase penis size for you automatically, you may be interested in the PhalloGauge extender device, found here. We just gave you the top 3 whole penis enlargement foods to increase size for sex and sexual encounters.
It's also not surprising that a lot of these next enlargement foods are ingredients in this recipe of erection tea. These foods are also great for penis enlargement because they thin your blood which increases blood flow, which helps penis size. The main health ingredient is curcumin and is well-known to prevent clotting in favor of blood thinning in men. Ginger contains salicylate which produces acetyl salicylic acid which also keeps blood from clotting in men. It also makes your penis bigger.
This is easy to do if you go to Starbucks a lot since every Starbucks has cinnamon at the counter. As a result, these peppers can thin blood, lower blood pressure, and increase circulation throughout the body and especially to your penis. These foods are the best foods for penis health and penis enlargement. They all have health nutrients that increase blood flow and penis health - important factors to increase size and performing your best, sexually.
Subscribe to get more tutorials on penis enlargement! Your privacy is our top priority. He received his medical degree from the University of Toronto. Edward Matsumoto. Penis Health Tweets. The food must help improve blood circulation throughout your body. Matsumoto Maybe later. Share, Tweet, Post:.